Being a night person I find it interresting how some plp can get up as early as they do. Whant to become an ealybird? read this article
http://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser
part 2:
http://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser-part-ii/

In essence the clue is to always (7 days a week) get up the same time, but only go 2 bed when ur really tired (so that might vairy from day to day)