overview of some resources (noting new, just reference):

http://www.microsoft.com/events/series/archdesignsystems.mspx

MSDN Virtual Labs
There is a whole mess of virtual labs you can select from at http://msdn.microsoft.com/virtuallab.
For labs on Microsoft® Visual Studio® 2005 Team System, try out http://msdn.microsoft.com/ virtuallabs/teamsystem/default.aspx.
For labs on Microsoft Visual Studio 2005, visit http://msdn.microsoft.com/ vstudio/tryit/hosted/vstudio2005/default.aspx.
Microsoft ASP.NET 2.0 labs? Yep, at http://msdn.microsoft.com/ vstudio/tryit/hosted/asp2/default.aspx.





MSDN Webcasts
You can find a world of knowledge with MSDN Webcasts at http://www.microsoft.com/ events/series/default.mspx.
For webcasts on ASP.NET 2.0, visit http://www.microsoft.com/ events/series/msdnwebdev.mspx.
For webcasts on Visual Studio 2005, visit either of the following: http://www.microsoft.com/ events/series/msdnsmartclient.mspx or http://www.microsoft.com/ events/series/msdnvsts2005.mspx.
Visual Studio 2005 was just released. Here are the best webcasts from the product launch: http://www.microsoft.com/ events/series/msdnlaunch2005.mspx.